TESTIMONIALS
“Training at Pro Advantage improved my flexibility and movement while still increasing muscle mass and strength. The staff is fantastic and my needs were addressed 100%! All the sport-specific movements got my body into the baseball-shape needed for the long MLB season.”
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Kole Calhoun – MLB Gold Glove Outfielder
“It’s been great training at Pro Advantage. Keith and his staff were focused and attentive, and my workouts were much more individualized than the other places I've trained. PA has helped me a ton...I feel a ton stronger than I've ever felt before.”
Dustin Pedroia – MLB All-Star, Rookie of the Year, MVP, Gold Glover, Silver Slugger, & World Series Champion
“After training at Pro Advantage, I feel more athletic and powerful than I ever have. I love how specific the training is. My hip, core, and shoulder issues were all addressed. The training has definitely helped me to repeat my delivery and pitch at a much higher level."
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Kirby Yates – MLB All-Star and 1st Team All-MLB Relief Pitcher (Closer)
“I looked forward to training at Pro Advantage every day. The atmosphere, the guys I trained with, and the staff were all great! Training at PA has been the best off-season program I’ve ever done.”
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Drew Smyly – MLB Starting Pitcher
“I feel the best I’ve ever felt going into a season. My strength and flexibility have never been better. I’ve trained at other facilities, and none have provided workouts as specific to my position or offer as much variety as the programs at Pro Advantage.”
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Kevin Plawecki – MLB Catcher
“Many people don’t recognize the importance of being fit to play golf. When you travel upwards of 30 weeks per year, little injuries can become major problems. Keith’s program is put together specifically for golfers and is designed to not only prevent injuries, but to gain strength and power in the appropriate way. Since working with Keith, I have seen increases in strength, power, balance, and flexibility. These improvements will no doubt lead to improved play on the golf course.”
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Adam Hadwin – PGA Tour Golfer, Web.Com Tour Season Money Champion
“If you want great personal attention along with cutting edge training techniques, then Keith Wilson and his staff at Pro Advantage is where you need to be.”
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Aaron Boone – Retired MLB All-Star – Current MLB Manager, New York Yankees
“I've just completed my first off-season training with Keith Wilson. I am feeling well prepared to return to a great competitive rowing season as a Masters Rower. I came to Keith with the goal of longevity and to strengthen/balance the areas of my body at risk for overuse. As a result, my drive and power have also increased tremendously.
Keith demands a high level of professionalism from all his clients which creates and environment that is optimal for hard work. I look forward to utilizing my training gains out on the water. I'll definitely be returning to train at Pro Advantage next off-season!”
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Lyn Krahulec – International, Multi-Gold Medalist Masters Rower
“My body always feels great and ready to go for the long season. The staff at PA is always amazing...so coming back year after year has been a no brainer for me.”
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Merrill Kelly – MLB Starting Pitcher - KBO All-Star, Strikeout Leader, & Korean Series Champion
''One of my goals has been to stay at a high competitive level in Japanese Major League Baseball (NPB) until I become 40 years old. I know Keith Wilson plays a huge role for me to be able to achieve that goal. Keith is the best strength and conditioning coach I've ever met!''
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Hiroki Kokubo – Retired MLB Japan, All-Star, Gold Glover, Japan Nippon Series MVP & Champion (at age 40), Hall of Fame Nominee, Olympic Bronze Medalist, and Current Manager for the WBC Japanese National Team
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“Keith Wilson and the staff at Pro Advantage have always put me on a program specific to my body's needs. Their training programs have helped me gain strength and a step or two on the bases and in the field. Pro Advantage is my off-season training choice to prepare me for the rigors of the long major league season.”
Craig Counsell – Retired NLCS MVP, & World Series Champion – Current MLB Manager, Milwaukee Brewers